
Hello!

MY NAME IS KATHLEEN
Maybe you are wondering what Pause-sitivity means. Pause-sitivity is about finding positivity and purpose in life through both intentional and non-intentional pauses. It is a practice that encourages us to step off life's treadmill, even if just for a moment, and truly savor the richness of life. It is about recognizing that life's pauses are not interruptions but opportunities for growth, self-discovery, and connection—with ourselves, the people we love, and God.
THE PAUSE
Just like any mom, I was a multi-tasker. I struggled to balance managing our event agency, cafe, and home life. I am usually on the go, hustling, and am always in a hurry. Sadly, I missed many NOW moments with my loved ones and my time alone with God. I was in a constant rush and mostly stressed about it. It has brought so much stress at home, too.
Then I saw this phrase from a blog site: "When we pause, we bring out the BEST in ourselves and those around us. Then, a new rhythm takes hold."
Oh yes, I want that new rhythm in my life! I'm guessing you want that, too.
THE PROCESS
I tried doggedly to complete the Pause-sitivity site. There are days that I struggle with the thought - not to push through with it.
Many times, I have to go through some pit stops. I didn't realize that I had to live the reflections and revelations before creating the resources and writing them.
Many of the things I created and will publish are inspired by the experience that brought me to tears and my knees. But it's not ALL tears; those experiences brought a deep longing for God's presence in my life. I found inner peace and joy like never before! Yup, there is a 'reason' for this season.
So, my downtime became my HIGH TIME. He allowed me to reflect and rewrite His story in my life. And that was the birth of Pause-sitivity!
I hope the resources and tools you will find here will deepen your awe of God, who loves you.
As you journal to wholeness, may it be an open door for encountering HIM in a fresh and more profound way.








